Weigh In record (no journal entry) for 17 September 2014
|
220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2014:
|
1394 kcal
|
Fat: 45.34g | Prot: 106.82g | Carb: 135.93g.
Breakfast: Sugar, Coffee with Milk, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Nonfat Vanilla Greek Yogurt, Private Selection Organic Frozen Raspberries. Lunch: Kraft American Cheese Slice, mission MISSION FLR SOFT TACO (super soft). Dinner: Kraft Macaroni & Cheese as Packaged, Green Peas (Frozen), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Albertsons Hard Boiled Egg Whites, SoBe Lean Diet Green Tea, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Celery, Freshire Farms Baby Cut Carrots. more...
|
|
2965 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
asw4343's weight history
|