Weigh In record (no journal entry) for 17 September 2014
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121.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1805 kcal
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Fat: 46.32g | Prot: 89.05g | Carb: 294.72g.
Breakfast: Barbara's Bakery Puffins Peanut Butter Cereal. Lunch: Quest Double Chocolate Chunk, Skinny Pop Popcorn, Cucumber (with Peel), Sweet Red Peppers, Sahale Snacks Valdosta Pecans, Apples. Dinner: Blueberries, General Mills Honey Nut with Whole Grain Cheerios, Silk Pure Almond Milk - Original, Applegate Farms Oven Roasted Turkey Breast, Strawberries, Amy's Organic Lentil Soup, Shari's Rice Pilaf, Cooked Green Peppers, Cooked Summer Squash (from Fresh), Skinny Pop Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Claussen Kosher Dill Pickle Halves. Snacks/Other: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Original, Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Strawberry, Cantaloupe Melons, Kashi Honey Sunshine Cereal, Starbucks Nonfat Caffe Latte (Venti). more...
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gaining 0.5 lb a week
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