Ltrulik's Journal, 21 September 2014

Weigh In record (no journal entry) for 21 September 2014
121.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 September 2014:
1826 kcal Fat: 60.51g | Prot: 90.94g | Carb: 246.04g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Honey Bunches of Oats Honey Roasted, Driscoll's Strawberries, Silk Pure Almond Milk - Original, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Sahale Snacks Valdosta Pecans, Skinny Pop Popcorn, Hillshire Farm Oven Roasted Turkey Breast, Chobani Nonfat Strawberry Greek Yogurt (Container), Peanut Butter, Apples. Dinner: Carrots, Mrs. Dash Spicy Teriyaki Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Snowpeas (Pea Pod), Green String Beans, Mixed Salad Greens, Vinaigrette Dressing, Celery. Snacks/Other: Hudsonville Triple Peanut Butter Cup Ice Cream, Kellogg's Special K Red Berries, Almond Milk, Act II 100 Calorie Butter Mini Popcorn Bags, Skinny Pop Popcorn, Kellogg's Special K Red Berries, Almond Milk. more...
losing 0.4 lb a week

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