conductor's Journal, 17 September 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 59.00g | Prot: 101.21g | Carb: 264.63g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Mission Flour Tortillas (Small), Morningstar Farms Meatless Crumbles, Grape Tomatoes. Dinner: Birds Eye Voila! Sweet & Sour Chicken. Snacks/Other: giant lower sodium turkey breast, Tyson Foods Grilled & Ready Chicken Breast Strips, America's Choice Ice Cream Sandwich, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), healthy choice honey glazed turkey and potatoes steamer, Klondike Choco Taco (79g). more...

2375 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 35 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes. more...