Weigh In record (no journal entry) for 17 September 2014
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1374 kcal
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Fat: 32.75g | Prot: 90.29g | Carb: 134.98g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Oscar Mayer Carving Board Oven Roasted Turkey Breast, Roma Tomatoes, Ralphs Carbmaster Strawberry Colada Yogurt, Cucumber (Peeled), Kroger Lite Balsamic Vinaigrette Dressing. Dinner: Frontera 100% Organic Yellow Corn Tortilla Chips, Frontera Light Chicken Wrap. Snacks/Other: Frozen Margarita, Publix Red Seedless Grapes, Jell-O Sugar Free Strawberry Gelatin, Flavorite Fruit Cocktail Lite, Kraft Cool Whip Lite. more...
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gaining 0.4 lb a week
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