Weigh In record (no journal entry) for 22 September 2014
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1232 kcal
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Fat: 50.75g | Prot: 61.92g | Carb: 135.04g.
Breakfast: Arnold Multi-Grain Sandwich Thins, Banquet Brown 'n Serve Turkey Sausage Patties, Egg. Lunch: Great Value Harvest Vegetable Baked Crisp Snacks, Kroger Lite Balsamic Vinaigrette Dressing, Roma Tomatoes, Cucumber (Peeled), Private Selection Crumbled Feta Cheese Traditional, Ralphs Carbmaster Strawberry Colada Yogurt. Dinner: Ukrop's 93% Lean Ground Beef, Arnold 100 Calorie Sandwich Rolls, Hellmann's Light Mayonnaise. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Flavorite Fruit Cocktail Lite, Kroger Reduced Fat Original Kettle Potato Chips, Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Lite, Cantaloupe Melons. more...
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losing 3.1 lb a week
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