Weigh In record (no journal entry) for 22 August 2014
|
194.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2014:
|
1790 kcal
|
Fat: 55.01g | Prot: 60.82g | Carb: 185.41g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties, Egg, Arnold Multi-Grain Sandwich Thins, Kroger American Cheese Slice. Lunch: Oscar Mayer 98% Fat Free Hot Dogs, Publix Tangy Balsamic Vinaigrette Dressing, Arnold 100 Calorie Sandwich Rolls, Roma Tomatoes. Dinner: Pizza with Meat and Vegetables, Anheuser-Busch Bud Light Beer. Snacks/Other: Kraft Cool Whip Fat Free, Jell-O Sugar Free Strawberry Gelatin, Flavorite Fruit Cocktail Lite, Kroger Reduced Fat Original Kettle Potato Chips. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommaLea's weight history
|