Weigh In record (no journal entry) for 31 May 2011
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192.6 lb
Lost so far: 96.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1598 kcal
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Fat: 69.06g | Prot: 92.19g | Carb: 155.24g.
Breakfast: Sausage McMuffin with Egg. Lunch: Nonfat Blueberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. more...
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3032 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 3 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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