Weigh In record (no journal entry) for 31 May 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1290 kcal
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Fat: 50.17g | Prot: 67.94g | Carb: 144.19g.
Breakfast: Rice Cakes - Caramel Corn, Peanut Butter and Honey. Lunch: mixed fruit cup (no sugar added), Classic Favorites Lasagna Florentine, Nacho Cheese Chips. Dinner: Country Hearth Sour Dough Bread, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Bacon, Yellow Sweet Corn, Light Ranch Dressing, Boneless Skinless Chicken Breast Filet. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 20 minutes, Desk Work - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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erthangel's weight history
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