Weigh In record (no journal entry) for 31 May 2011
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1668 kcal
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Fat: 68.30g | Prot: 78.13g | Carb: 189.75g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Original Potato Chips, Chicken Romano Fresca. Dinner: Green Peas, Broccoli, Olive Oil, Spaghetti, Cheese & Garlic Sausage. Snacks/Other: Cool Whip Whipped Topping Lite, Hoodsie Cup, Smart Pop! 100 Calorie Mini Bag. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 5 minutes, Running - 8/mph - 9 minutes, Running - 7/mph - 21 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 8.4 lb a week
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