Weigh In record (no journal entry) for 05 August 2009
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239.2 lb
Lost so far: 10.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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2344 kcal
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Fat: 68.41g | Prot: 75.31g | Carb: 375.05g.
Breakfast: Quaker Natural Granola, Weight Watchers Chocolate Fudge Brownie Premium Ice Cream. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Lucerne Mozzarella, Omega Light Buttery Spread With Extra Virgin Olive Oil, Low-Sodium High-Fiber Homemade Wheat Bread. Dinner: Honey Dijon Mustard, Junior Mints, Diet Coke, Smooth Peanut Butter (Without Salt), Low-Sodium High-Fiber Homemade Wheat Bread, Kirkland Chicken Breast. Snacks/Other: Quaker Rice Cakes. more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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northwester's weight history
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