Weigh In record (no journal entry) for 31 May 2011
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1364 kcal
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Fat: 96.05g | Prot: 80.78g | Carb: 45.16g.
Breakfast: Unsweetened Unsalted Peanut Butter, Bananas. Lunch: Chicken Wings, Mixed Salad Greens, Balsamic Vinegar. Dinner: Beef Meatballs, Italian Sausage, Iceberg Lettuce (Includes Crisphead Types), Balsamic Vinegar, Cheddar Cheese. more...
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3588 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 4.2 lb a week
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