Weigh In record (no journal entry) for 17 September 2014
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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2264 kcal
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Fat: 95.66g | Prot: 94.93g | Carb: 236.27g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, HP Baked Beans, Fried Egg, Aldi Pork Sausages, Tesco Gammon. Dinner: Tesco Juicy Pineapple Chunks, Soft Serve Ice Cream, Hovis Wholemeal Bread, Sliced Ham (Extra Lean), Lurpak Lightly Salted Spreadable Butter, Tomatoes. Snacks/Other: Walkers Peanut Brittle, Coffee with Milk and Sugar. more...
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2612 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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