Weigh In record (no journal entry) for 10 September 2014
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2014:
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2179 kcal
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Fat: 87.94g | Prot: 64.94g | Carb: 270.91g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Chip Shop Chips, Mr Brain's Pork Faggots, Warburtons Farmhouse Thick Sliced White Bread, Lurpak Lightly Salted Spreadable Butter. Dinner: Activia Fat Free Peach Yogurt, Tayto Whisps, Cucumber (with Peel), Dairylea Cheese Slice, Hovis Wholemeal Bread. Snacks/Other: Cadbury Freddo, Cadbury Freddo, Coffee with Milk and Sugar. more...
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2544 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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