Weigh In record (no journal entry) for 17 September 2014
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211.2 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1715 kcal
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Fat: 58.19g | Prot: 53.59g | Carb: 252.12g.
Breakfast: Вода, Овсяное Печенье, Кофе с Молоком. Lunch: Макароны из Цельной Пшеницы, Котлета Свиная, Вода, Восход Торт Домашний со Сметаной. Dinner: Верес Кабачковая Икра, Персики, Красные Яблоки, Пшено, Рогачев Сгущенка, Чай Несладкий. more...
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2334 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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