Weigh In record (no journal entry) for 14 August 2022
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249.2 lb
Lost so far: 6.2 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1055 kcal
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Fat: 63.25g | Prot: 47.00g | Carb: 79.00g.
Breakfast: Atkins Milk Chocolate Delight Shake. Dinner: Ore-Ida Golden Fries, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kraft Velveeta Cheese Slices, Kirkland Signature Angus Ground Chuck & Beef Patties (151g). Snacks/Other: VIP Whole Strawberries, Reddi-wip Extra Creamy Whipped Cream, Fry's Shortcake Dessert Cups. more...
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losing 7.0 lb a week
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