Weigh In record (no journal entry) for 14 August 2022
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316.7 lb
Lost so far: 63.3 lb.
Still to go: 142.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1978 kcal
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Fat: 116.66g | Prot: 65.30g | Carb: 165.54g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, International Delight French Vanilla Coffee Creamer. Lunch: Bar-S Foods Hot Dog Franks, Cooked Sauerkraut. Dinner: Del Taco Caramel Cheesecake Bites (2 Bites), Del Taco Crispy Chicken Taco, Del Taco Crispy Chicken Taco, Del Taco Strawberry Lemonade. more...
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losing 2.1 lb a week
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