Weigh In record (no journal entry) for 14 August 2022
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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797 kcal
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Fat: 45.33g | Prot: 38.93g | Carb: 58.08g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: T. Marzetti Dill Veggie Dip, Gouda Cheese , Cracker Barrel Gouda, Firehook Baked Crackers, Hormel Original Pepperoni Slices, Chicken Salad, Great Value Romaine Lettuce. Dinner: Cauliflower , Bush's Best Homestyle Baked Beans, Potato Salad with Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Trader Joe's 3 Seed Beet Crackers, Blueberries , Watermelon , Boiled Egg. more...
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1686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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