katypunkchik's Journal, 05 August 2009

172.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 28.20g | Prot: 53.00g | Carb: 166.00g.   Breakfast: Chewy Bars - Oats & Strawberries with Almonds. Lunch: New York Pretzel, Fat Free Cream Cheese, Fat Free Milk. Dinner: Cheese Roll-up, Fresco Soft Taco - Beef. more...

2236 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...