katypunkchik's Journal, 08 August 2009

171.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.00g | Prot: 65.00g | Carb: 209.00g.   Breakfast: Cheesy Pepper Jack Tornados. Lunch: Minced Chicken with Cool Lettuce Wraps, Edamame. Dinner: Chocolate Chip Cookie, Turkey Cranberry Sandwich. more...

2533 kcal

Activities & Exercise: Standing - 1 hour, Extra - 30 minutes, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...