| October 2009 |
| Mon 5th: |
600 *
|
29%
|
fat: 12.76g |
| |
protein: 16.15g |
| |
carbs: 109.96g |
|
2163*
|
 1563
|
| September 2009 |
| Sat 26th: |
384 *
|
18%
|
fat: 11.61g |
| |
protein: 29.17g |
| |
carbs: 43.48g |
|
2657*
|
2273
|
| Fri 25th: |
686 *
|
33%
|
fat: 19.42g |
| |
protein: 25.92g |
| |
carbs: 108.30g |
|
2426*
|
1740
|
| Thu 24th: |
1515 *
|
-
|
fat: 55.01g |
| |
protein: 46.15g |
| |
carbs: 223.46g |
|
2370*
|
855
|
| August 2009 |
| Fri 28th: |
485 *
|
-
|
fat: 9.50g |
| |
protein: 9.50g |
| |
carbs: 92.00g |
|
2267*
|
1782
|
| Thu 27th: |
1138 *
|
-
|
fat: 23.30g |
| |
protein: 44.10g |
| |
carbs: 193.50g |
|
2442*
|
1304
|
| Wed 26th: |
799 *
|
-
|
fat: 18.73g |
| |
protein: 29.82g |
| |
carbs: 138.02g |
|
3102*
|
2303
|
| Tue 25th: |
1316 *
|
-
|
fat: 34.51g |
| |
protein: 48.30g |
| |
carbs: 212.92g |
|
2374*
|
1058
|
| Mon 24th: |
1195 *
|
-
|
fat: 40.00g |
| |
protein: 47.00g |
| |
carbs: 169.00g |
|
2741*
|
1546
|
| Sun 23rd: |
230 *
|
-
|
fat: 4.70g |
| |
protein: 9.35g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sat 22nd: |
1294 *
|
-
|
fat: 54.61g |
| |
protein: 54.17g |
| |
carbs: 152.48g |
|
2857*
|
1563
|
| Fri 21st: |
440 *
|
-
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 72.00g |
|
2270*
|
1830
|
| Thu 20th: |
910 *
|
-
|
fat: 28.20g |
| |
protein: 22.35g |
| |
carbs: 157.32g |
|
2407*
|
1497
|
| Wed 19th: |
1100 *
|
-
|
fat: 27.90g |
| |
protein: 62.97g |
| |
carbs: 157.72g |
|
2399*
|
1299
|
| Tue 18th: |
1224 *
|
-
|
fat: 32.18g |
| |
protein: 48.40g |
| |
carbs: 185.61g |
|
2723*
|
1499
|
| Mon 17th: |
1111 *
|
-
|
fat: 26.32g |
| |
protein: 44.59g |
| |
carbs: 190.33g |
|
2648*
|
1537
|
| Sun 16th: |
-
|
-
|
|
2222*
|
-
|
| Sat 15th: |
1086 *
|
-
|
fat: 39.24g |
| |
protein: 64.80g |
| |
carbs: 128.56g |
|
2624*
|
1538
|
| Fri 14th: |
1454 *
|
-
|
fat: 25.85g |
| |
protein: 53.19g |
| |
carbs: 253.22g |
|
2801*
|
1347
|
| Thu 13th: |
900 *
|
-
|
fat: 19.06g |
| |
protein: 39.54g |
| |
carbs: 153.77g |
|
2591*
|
1691
|
| Wed 12th: |
912 *
|
-
|
fat: 19.60g |
| |
protein: 31.38g |
| |
carbs: 171.62g |
|
2712*
|
1800
|
