Weigh In record (no journal entry) for 31 May 2011
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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3063 kcal
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Fat: 101.56g | Prot: 307.27g | Carb: 240.16g.
Breakfast: 100% Liquid Egg Whites, Baby Spinach, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Turkey Bacon, Egg (Whole) , Coffee, Muscle warfare/nuke, g series, Fat Free Skim Milk, Pro Complex Protein Shake, Coffee, G2 Glacier Freeze, Pro Complex Protein Shake, Napalm, Prime 01 - Pre-Game Fuel - Fruit Punch. Lunch: Newmans Own Vinigrette, Fresh Spinach (Marketside), 100% Whole Wheat Whole Grain Bread, Sliced Pepper Jack Cheese, Classic Yellow Mustard, Mixed Salad Greens, Roast Beef. Dinner: Rotisserie Seasoned Chicken Breast, Baby Carrots , Yellow Sweet Peppers , Sweet Red Peppers , Green Peppers , Cauliflower , Broccoli . Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Pumpkin Spice Flax Crunchy Granola Bars, Peanut Butter Crunch Protein Bar (Supreme Protein), Soy Nuts, Whole Natural Almonds, Chocolate Protein Nutrition Shake, Multi Grain Crackers, Organic Peanut Butter, Chunk Light Tuna in Water, Energize to Go Blueberry Pomegranite Ice Tea Mix Single, 2% Milkfat Lowfat Cottage Cheese, Fuji Apples. more...
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steady weight
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