Weigh In record (no journal entry) for 14 August 2022
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2022:
|
1419 kcal
|
Fat: 55.00g | Prot: 58.77g | Carb: 172.28g.
Breakfast: Tea with Skimmed Milk, Cherry Tomatoes, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Longley Farm Natural Cottage Cheese, Sainsbury's Thick Wholemeal Bread. Lunch: Warburtons Sliced White Roll, Sainsbury's Be Good to Yourself British Cumberland Pork Sausages, Tassimo Latte Macchiato. Dinner: Chip Shop Chips, Fried Mushrooms, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|