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19.7=58.62/60+
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1564 kcal
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Fat: 29.28g | Prot: 146.67g | Carb: 119.27g.
Breakfast: ON Whey Protain, グレープフルーツ（ピンクと赤）, ちりめん, Red Bull Red Bull Energy Drink (8.4 oz), プチトマト, Cos or Romaine Lettuce, 卵白, Turkey Ham. Lunch: マクドナルド ガムシロップ, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables), マグロの刺身, うどん. Dinner: Red Table Wine, Shrimp Cocktail (Shrimp with Cocktail Sauce), Grilled Chicken (Skin Not Eaten). Snacks/Other: Fresh & Easy Chocolate Cake with Chocolate Frosting, セロリ. more...
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3732 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 1 hour and 50 minutes. more...
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gaining 0.8 lb a week
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johnyuan2000's weight history
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