Weigh In record (no journal entry) for 31 May 2011
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189.8 lb
Lost so far: 33.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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1815 kcal
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Fat: 138.88g | Prot: 104.29g | Carb: 56.41g.
Breakfast: Grapefruit, Egg, Lemon Juice. Lunch: Parma Ham, Avocados, Mozzarella Cheese, Mixed Salad Greens. Dinner: Olive Oil, Macadamia Nuts, Walnuts, Broccoli, Asparagus, Wild Atlantic Salmon. more...
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losing 2.8 lb a week
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