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bulked up now cutting back in.
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238.0 lb
Lost so far: 12.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1895 kcal
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Fat: 58.57g | Prot: 219.50g | Carb: 117.90g.
Breakfast: Claussen Kosher Dill Pickle Halves, Fresh Express Italian Salad Mix, Coffee, Pink Lady Apples, Quaker Quick 1-Minute Oats, Brown Sugar, Coffee. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Shoulder Pork Roast, Uncle Ben's Rice Pilaf Ready Rice. Snacks/Other: Dannon Light & Fit Greek Raspberry, Almond Milk, 100% Whey Gold Standard, Coffee, Almond Milk, Coffee, Optimized Nutrition 100% Whey Gold Standard. more...
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3045 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Mike of Breaburn's weight history
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