Weigh In record (no journal entry) for 18 June 2013
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221.0 lb
Lost so far: 29.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1549 kcal
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Fat: 41.79g | Prot: 191.20g | Carb: 92.41g.
Breakfast: Pink Lady Apples, Coffee, Quick 1-Minute Oats, Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Coffee, Lettuce. Dinner: Chicken Breast. Snacks/Other: 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified), Original Beef Sticks, French Vanilla Creamer, Coffee. more...
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2442 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mike of Breaburn's weight history
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