| November 2023 |
| Fri 10th: |
650 *
|
27%
|
fat: 17.02g |
| |
protein: 57.92g |
| |
carbs: 66.09g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
412 *
|
17%
|
fat: 24.05g |
| |
protein: 18.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 24th: |
1001 *
|
42%
|
fat: 45.41g |
| |
protein: 77.91g |
| |
carbs: 81.23g |
|
-
|
-
|
| Mon 3rd: |
921 *
|
39%
|
fat: 50.41g |
| |
protein: 72.91g |
| |
carbs: 59.23g |
|
-
|
-
|
| March 2023 |
| Tue 28th: |
811 *
|
34%
|
fat: 38.41g |
| |
protein: 74.91g |
| |
carbs: 52.23g |
|
-
|
-
|
| Mon 27th: |
886 *
|
37%
|
fat: 49.40g |
| |
protein: 77.54g |
| |
carbs: 43.09g |
|
-
|
-
|
| Fri 3rd: |
592 *
|
25%
|
fat: 39.05g |
| |
protein: 30.28g |
| |
carbs: 37.09g |
|
-
|
-
|
| Thu 2nd: |
1181 *
|
50%
|
fat: 60.41g |
| |
protein: 89.91g |
| |
carbs: 84.23g |
|
-
|
-
|
| Wed 1st: |
1181 *
|
50%
|
fat: 60.41g |
| |
protein: 89.91g |
| |
carbs: 84.23g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
1001 *
|
42%
|
fat: 50.41g |
| |
protein: 84.91g |
| |
carbs: 67.23g |
|
-
|
-
|
| Thu 23rd: |
991 *
|
42%
|
fat: 48.41g |
| |
protein: 79.91g |
| |
carbs: 69.23g |
|
288*
|
 703
|
| Wed 22nd: |
1001 *
|
42%
|
fat: 50.41g |
| |
protein: 84.91g |
| |
carbs: 67.23g |
|
938*
|
63
|
| Tue 21st: |
811 *
|
34%
|
fat: 38.41g |
| |
protein: 74.91g |
| |
carbs: 52.23g |
|
485*
|
326
|
| Mon 20th: |
905 *
|
38%
|
fat: 51.76g |
| |
protein: 65.47g |
| |
carbs: 53.31g |
|
-
|
-
|
| Thu 16th: |
1118 *
|
47%
|
fat: 61.22g |
| |
protein: 75.50g |
| |
carbs: 81.38g |
|
-
|
-
|
| Wed 15th: |
986 *
|
42%
|
fat: 59.40g |
| |
protein: 70.54g |
| |
carbs: 52.09g |
|
-
|
-
|
| Tue 14th: |
748 *
|
32%
|
fat: 39.22g |
| |
protein: 60.50g |
| |
carbs: 49.38g |
|
-
|
-
|
| Mon 13th: |
1000 *
|
42%
|
fat: 52.02g |
| |
protein: 91.92g |
| |
carbs: 45.09g |
|
-
|
-
|
| Sun 12th: |
1622 *
|
68%
|
fat: 76.47g |
| |
protein: 106.97g |
| |
carbs: 136.37g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
954 *
|
40%
|
fat: 42.45g |
| |
protein: 78.20g |
| |
carbs: 77.33g |
|
353*
|
601
|
