Weigh In record (no journal entry) for 16 September 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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2018 kcal
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Fat: 65.13g | Prot: 104.36g | Carb: 149.16g.
Breakfast: 100% Whole Grain Oatmeal, Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: Lettuce Salad with Tomato, Chicken Breast, Blue & Roquefort Cheese Salad Dressing. Dinner: Spinach, 100% Pure Corn Oil, Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Chip Cookies (34g), Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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steady weight
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