Weigh In record (no journal entry) for 13 August 2022
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250.2 lb
Lost so far: 5.2 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1147 kcal
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Fat: 61.76g | Prot: 51.74g | Carb: 99.66g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: New York The Original Texas Garlic Toast, Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Baked Potato. Snacks/Other: Clancy's Cinnamon Apple Straws. more...
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losing 4.2 lb a week
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DEBBIE R P's weight history
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