Carsh's Journal, 16 September 2014

156.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1583 kcal

Fat: 68.44g | Prot: 111.15g | Carb: 131.09g.   Breakfast: Strawberry Protein shake 100% Gold Standard, Carrots, Cooked Egg White. Lunch: Whey Strawberry Protein shake 100% Gold Standard, Olive Oil, Fried Battered Fish Stick Patty or Fillet, Soy Sauce, Cooked String Beans (from Fresh). Dinner: Egg, 365 Red Rice, Cooked Mung Beans. Snacks/Other: Empanada Mexican Turnover (Filled with Meat and Vegetables). more...

2496 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 5 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 58 minutes, Weight Training (moderate) - 40 minutes. more...