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Broke my Plateau. WuhoO!! ^_^ I'm aiming for another 2 lbs.
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152.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1023 kcal
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Fat: 22.34g | Prot: 135.95g | Carb: 64.26g.
Breakfast: Carrots, Whey Strawberry Protein shake 100% Gold Standard, Cooked Egg White. Lunch: Egg White, Tuna in Oil (Canned). Dinner: Whey Strawberry Protein shake 100% Gold Standard, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Baked or Fried Coated Chicken Breast with Skin. more...
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losing 4.5 lb a week
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