Weigh In record (no journal entry) for 16 September 2014
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141.1 lb
Lost so far: 18.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1257 kcal
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Fat: 57.53g | Prot: 40.01g | Carb: 147.35g.
Breakfast: Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Deli Classic Coleslaw. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Trader Joe's Chunky Olive Hummus, Ak-Mak Bakeries Sesame Crackers, Campbell's Sun-Ripened Yellow Tomato Soup. Dinner: Tortilla Corn Chips, Bull's Eye Original BBQ Sauce, Wish-Bone Guacamole Ranch Dressing, Ranch Salad Dressing, Gardein Seven Grain Crispy Tenders, Albertsons Sliced Olives, Sunnyside Farms Mozzarella Cheese, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Trader Joe's Hass Avocado, Tomatoes, Mixed Salad Greens. more...
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losing 4.2 lb a week
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