Weigh In record (no journal entry) for 05 August 2009
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330.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2009:
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3195 kcal
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Fat: 100.05g | Prot: 178.86g | Carb: 397.44g.
Breakfast: Non-Dairy Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Lowfat Cheddar or Colby Cheese, Grilled Chicken Supreme, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Cucumber (Peeled). Dinner: Chicken, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Butter & Herb Mashed Potatoes. Snacks/Other: Tap Water, Pineapple Juice, Banana Split Blizzard (Medium), Bananas. more...
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4589 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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