Weigh In record (no journal entry) for 30 May 2011
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153.0 lb
Lost so far: 23.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1173 kcal
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Fat: 36.17g | Prot: 53.65g | Carb: 183.20g.
Breakfast: Strawberry yogurt (Fiber One), Tomato Juice (with Salt Added, Canned), Cream (Half & Half, Fat Free), Coffee. Lunch: Extra Sharp Cheddar Cheese, Spinach and Herbs Flour Tortillas, Chunky Salsa, Refried Beans Traditional. Dinner: Unsweetened Iced Tea, 6" Cold Cut Combo. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Strawberry yogurt (Fiber One), Frozen Blackberries, Ice Cream Cone. more...
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2201 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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