Weigh In record (no journal entry) for 16 September 2014
|
185.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
1767 kcal
|
Fat: 60.37g | Prot: 131.26g | Carb: 144.94g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tortilla, Mild Cheddar Cheese (Shredded), Pure Protein Pure Protein Plus - French Vanilla. Lunch: Barilla Whole Grain Penne Pasta, Trader Joe's Chipotle Pepper Chicken Sausage. Dinner: Sesame Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Baby Spinach, Roland Organic Buckwheat Soba Noodles, Publix Large Shrimp. Snacks/Other: Anheuser-Busch Natural Light Beer, Cuties Clementines, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Mountain Trail Mix. more...
|
|
2463 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|