Weigh In record (no journal entry) for 16 September 2014
|
135.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2014:
|
1579 kcal
|
Fat: 52.21g | Prot: 47.03g | Carb: 242.09g.
Breakfast: Boiled Egg, Honey, Bananas. Lunch: Maple Leaf Natural Selections Salami, Boiled Egg. Snacks/Other: Raspberries, Market Pantry Blackberry Jam, Farmer's Market Butter Tart, President's Choice Blue Menu Honey Dijon Yogurt Dressing. more...
|
|
2247 kcal
|
Activities & Exercise:
p90x abs, sides - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
somekinda's weight history
|