Weigh In record (no journal entry) for 16 September 2014
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248.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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770 kcal
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Fat: 37.92g | Prot: 53.80g | Carb: 58.93g.
Breakfast: Merex Fresh Blueberries, Townsend Farms Organic Blackberries, Chiquita Mini Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Flaxseed Seeds, NutriBiotic Brown Rice Protein Powder - Vanilla. Lunch: Meijer Sliced Almonds, Thousand Island Salad Dressing, Sliced Ham (Extra Lean), Baby Spinach, Calavo Avocado, Green Peppers. Snacks/Other: Chobani Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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