Weigh In record (no journal entry) for 16 September 2014
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175.0 lb
Lost so far: 7.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1505 kcal
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Fat: 96.96g | Prot: 105.93g | Carb: 44.94g.
Breakfast: Coffee with Cream, Stuffed Mushrooms, Grilled Chicken, Hard-Boiled Egg. Lunch: Frankly Fresh Krab & Shrimp Louie Salad. Dinner: Pizza Hut Traditional Wings - Buffalo Mild, El Pollo Loco Flame Grilled Chicken Thigh, Hebrew National Beef Franks, Broiled or Baked Pork Chop. Snacks/Other: Sorrento Whole Milk Ricotta Cheese, Apples, Kroger Sliced Mushrooms, Mozzarella Cheese, Pepperoni, Peanut Butter, Unsweetened Iced Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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losing 5.3 lb a week
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