Weigh In record (no journal entry) for 16 September 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1663 kcal
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Fat: 79.57g | Prot: 96.54g | Carb: 215.91g.
Breakfast: Starbucks Yogurt, Fresh Berries and Granola Cup. Lunch: Oscar Mayer Deli Creations Buffalo Ranch Flatbread Sandwich. Dinner: Meatless Quesadilla with Cheese. more...
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gaining 3.5 lb a week
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tmsusmilch's weight history
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