Weigh In record (no journal entry) for 30 May 2011
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1142 kcal
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Fat: 38.17g | Prot: 115.00g | Carb: 99.05g.
Breakfast: 100% Liquid Egg Whites, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Fat Free Crumbled Feta, Spinach, Sliced Ham (Extra Lean), Original Buttery Spread, Bagel Thins - Everything. Lunch: Gala Apples, Organic Creamy Peanut Butter, Extreme Wellness High Fiber Low Carb Tortillas, Deli Select Ultra Thin Honey Ham, Cracked Pepper Mill Smoked Turkey Breast. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 1.4 lb a week
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