Weigh In record (no journal entry) for 30 May 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1242 kcal
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Fat: 44.45g | Prot: 65.92g | Carb: 151.09g.
Breakfast: Organic Brown Flaxseeds, Blueberries, Fat Free Vanilla Yogurt. Lunch: Milk (Nonfat), Peak Protein All Natural Granola, Peanut Butter Pretzel Twist Protein Bar, OSTrim - Terriyaki high protein snack. Dinner: Cheddar Cheese, Baked Cheddar & Sour Cream Chips, Hamburger (Single Patty). Snacks/Other: Blueberries, Lemon Sorbet. more...
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losing 0.1 lb a week
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