Weigh In record (no journal entry) for 16 September 2014
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281.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 September 2014:
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1715 kcal
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Fat: 58.82g | Prot: 63.16g | Carb: 243.38g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers, Progresso Rich & Hearty Beef Pot Roast Soup. Dinner: Whole Fruit Frozen Organic Juice, Pace Picante Medium Salsa, La Favorita Tortilla Chips. Snacks/Other: McDonald's McDouble, Lance Van-O Lunch Rich Vanilla Cream Cookies, Nissin Cup Noodles with Shrimp. more...
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losing 9.1 lb a week
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