Weigh In record (no journal entry) for 12 August 2022
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1756 kcal
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Fat: 73.24g | Prot: 49.24g | Carb: 230.46g.
Breakfast: Tomatoes, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Nature's Own Butterbread, Hellmann's Real Mayonnaise. Lunch: Kraft 100% Grated Parmesan Cheese, Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Tomatoes, Bush's Best Original Baked Beans, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Rice-A-Roni Cilantro Lime Rice. Snacks/Other: Lay's Wavy Original Potato Chips. more...
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losing 0.8 lb a week
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nives's weight history
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