John10251's Journal, 12 August 2022

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Weigh In record (no journal entry) for 12 August 2022

154.8 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2022:

909 kcal

Fat: 44.43g | Prot: 72.38g | Carb: 58.49g. Breakfast: Fairlife Chocolate Nutrition Shake, Pizza Hut 14" Large Meat Lover's Pan Pizza. Lunch: McDonald's Triple Cheeseburger. more...

losing 11.2 lb a week

21 Supporters Support

Comments

Rock Star

12 Aug 22 by member: HCB

🎉🎉🎉🎉🎉

12 Aug 22 by member: misChelle__

I'm so sorry for your loss. Sending hugs 🤗 to you and your household.

13 Aug 22 by member: saigegirl

Salgegirl: Thanks for making me laugh.

13 Aug 22 by member: Snowwhite100


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John10251's Journal, 12 August 2022

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