bodybuilderesq's Journal, 12 August 2022

196.0 lb Lost so far: 11.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 37.00g | Prot: 148.00g | Carb: 146.00g.   Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition Clear Protein Drink. Lunch: Nissin Bowl Noodles Hot & Spicy with Shrimp, Wal-Mart Medium Shrimp, Sodexo Steamed Spinach with Garlic, Kirkland Signature Green Beans. Dinner: Golden Krust Jamaican Style Spicy Beef Patty. more...

2923 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...