bodybuilderesq's Journal, 09 August 2022

207.0 lb Lost so far: 0.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 131.00g | Prot: 193.00g | Carb: 117.00g.   Breakfast: Kirkland Signature Bacon Low Sodium , Gatorade Gatorade Zero with Protein , Muscle Milk 100% Whey Protein - Vanilla, Goldhen Grade A Large Egg, Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh Low Carb Tortilla. Lunch: Kroger Fried Chicken Leg, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Olive Garden Garden-Fresh Salad without Croutons. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Kroger Apple Blossom. more...

2848 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...