Weigh In record (no journal entry) for 16 September 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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750 kcal
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Fat: 31.50g | Prot: 62.50g | Carb: 61.00g.
Breakfast: Maranatha Natural Almond Butter Roasted, President Soft Ripened Brie Cheese, Country Hearth Dakota Style 12 Grain Bread. Lunch: Goya Black Beans. Dinner: Smithfield Pork Shoulder Butt. more...
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losing 2.1 lb a week
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