Weigh In record (no journal entry) for 15 September 2014
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167.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1074 kcal
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Fat: 59.60g | Prot: 52.87g | Carb: 91.17g.
Breakfast: Peaches, Milk (Nonfat), Maranatha Natural Almond Butter Roasted. Lunch: Boudin Butternut Squash Soup, Panera Bread Greek Salad with Chicken (No Dressing), Frigo Natural String Cheese Part Skim. Dinner: Panera Bread French Baguette. more...
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losing 7.7 lb a week
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