keeptitrealnow's Journal, 30 May 2011

189.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 85.75g | Prot: 84.53g | Carb: 207.86g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Reese's Peanut Butter Cups Ice Cream Bar, Mandarin Chicken Salad. Dinner: Apples, chicken mandarin salad. Snacks/Other: Whole Milk with Vitamin D, Cheerios, Whole Milk with Vitamin D, Cheerios. more...

3072 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...